Ladies Self-Defence Class


Courage, Confidence, Community 

Partnered with Peninsula Kung Fu

Gain back courage, confidence and become a part of an empowered female community!

In partnership with Peninsula Kung Fu, these female only self-defence classes will help teach ladies the skills and techniques for self-defence within a relaxed, safe and friendly environment.

Classes are held at Peninsula Kung Fu, Corner of Carbine Way and Racecourse Road, Mornington.

For more information about classes and availability, please contact Peninsula Kung Fu directly on 5975 3252.

What's On

Ladies Self-Defence Class

PARC Pathways Program

Firmer Foundations Coaching and Support

Clothes 4U - Rosebud Boutique

Southern Peninsula Laundry & Shower SPLASH

Pantry Plus Food Relief

Gamblers Help Southern

Alcohol & Other Drug Supports

Head Office
443 Nepean Highway
Frankston Victoria 3199

Phone: 1300 MENTIS (1300 636 847)

Opening Hours
Monday - Friday
8:30am - 5:00pm